Simira Health Journal

Insights & wellnessHealth Articles & Insights

Plain-language guides to tests, results and everyday health.

56 articles

Health & Wellness
Latest28 Oct 202611 min read
PSA Test for Men Over 50: What It Can and Can't Tell You
A PSA test is one of the simplest ways for men over 50 to keep an eye on prostate health, but it’s also one of the most misunderstood. A high PSA doesn’t always mean cancer, and a normal result doesn’t rule it out completely. Infections, an enlarged prostate, recent cycling or ejaculation can all affect the number. This guide explains what PSA measures, normal levels by age, what free PSA adds, how to prepare for the test, and what usually happens next if your result is high.
By Dr. Santosh WakchaureRead
Health & Wellness
27 Oct 202611 min read
Thyroid Test Explained: T3, T4, Free T3/T4 & TSH – Which Test Do You Need?
Weight gain, fatigue, hair fall, anxiety or irregular periods can all trace back to your thyroid. But with so many options on the lab menu, it’s hard to know which test to book. This guide explains what TSH, T3, T4, Free T3 and Free T4 each measure, how total and free hormones differ, what normal ranges look like, how to read high or low results, and which thyroid test suits your symptoms, pregnancy or ongoing treatment.
By Dr. Santosh WakchaureRead
Health & Wellness
26 Oct 202610 min read
Osteoporosis Isn't Only a Women's Problem: Why Men Must Care About Bone Health
Osteoporosis is usually thought of as a women’s condition, but about one in five men over 50 will break a bone because of it. Men often go undiagnosed until a fracture happens, and they tend to recover less well than women. Low vitamin D, falling testosterone, smoking, alcohol, steroid use and an inactive lifestyle all speed up bone loss. This guide covers the risk factors, the silent warning signs, which tests to take, and simple steps men can take to keep their bones strong.
By Dr. Santosh WakchaureRead
Health & Wellness
24 Oct 20269 min read
Semen Analysis Test: Procedure, Parameters and Results Explained
Male factors play a role in a large share of fertility problems, yet many men delay the one simple test that can give answers. A semen analysis checks sperm count, movement, shape and overall semen quality. This guide walks you through how to prepare, how the sample is collected, what each parameter on your report means, how results compare with WHO reference values, and what to do next if your numbers come back low.
By Dr. Santosh WakchaureRead
Health & Wellness
24 Oct 20269 min read
Pollution Season Is Here: When Do You Need a Chest X-Ray, IgE Test & Allergy Checks?
As winter sets in, air quality across Mumbai and Navi Mumbai drops, and so do our lungs’ defences. A cough that won’t go away, a blocked nose, wheezing or itchy eyes may be more than a seasonal nuisance. This guide explains when a chest X-ray is worth getting, what a raised IgE level says about allergies, which allergy panels help identify triggers, and simple steps to protect your lungs, especially for children, older adults and people with asthma.
By Dr. Santosh WakchaureRead
Health & Wellness
23 Oct 202610 min read
Kidney Function Test Explained: Creatinine, BUN, Urea & Electrolytes
Kidney disease often develops silently, with no symptoms until much of the kidney’s function is already lost. A simple kidney function test can pick up problems early. This guide explains what creatinine, BUN, urea, eGFR and electrolytes like sodium and potassium tell you, what normal ranges look like, what high or low values may mean, and why people with diabetes, high blood pressure or a family history of kidney disease should test regularly.
By Dr. Santosh WakchaureRead
Health & Wellness
22 Oct 202610 min read
Fatty Liver in Indian Men: LFT, GGT & Ultrasound Explained
Fatty liver often shows up by chance on a routine ultrasound or blood report, with no symptoms at all. In Indian men it’s increasingly common, driven by belly fat, diabetes, alcohol, sugary diets and long hours at a desk. Left unchecked, it can progress to inflammation, scarring and cirrhosis. This guide explains what your LFT values mean, why GGT is a useful early marker, how ultrasound grades fatty liver, and the changes that can reverse it in its early stages.
By Dr. Santosh WakchaureRead
Health & Wellness
21 Oct 202611 min read
Vitamin D & B12 Deficiency in Vegetarians: Symptoms, Causes & Blood Tests
Always tired, low on energy or feeling tingling in your hands and feet? Vegetarians are more likely to run low on vitamin D and B12. Learn the common symptoms, why deficiency happens, the best vegetarian food sources, and which simple blood tests can check your levels before it affects your health.
By Dr. Santosh WakchaureRead
Health & Wellness
19 Oct 202610 min read
Low Testosterone in Men: Symptoms and When to Test
Constant tiredness, low sex drive, mood swings, belly fat and loss of muscle are often blamed on stress or age. Sometimes the real cause is low testosterone. Levels naturally dip as men get older, but obesity, diabetes, poor sleep and certain medicines can push them lower much earlier. This guide covers the symptoms to watch for, what normal levels look like, why a morning blood test gives the most accurate result, and what to do if your numbers come back low.
By Dr. Santosh WakchaureRead

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